Wednesday, November 21, 2018 11:58 am

Seven-Day Plan for Getting Off Sugar and Carbs

By following the seven-day outline below you will feel better, gain clarity of mind, increase your energy, and improve your health.

Approaching Cancer with a Merry Heart

When my 59-year-old husband, Bert, was diagnosed with Stage 4A colon cancer (metastatic to the liver), the Lord immediately brought this verse to mind.

Healthy Eating to Improve Your Health and Wellbeing

The following healthy eating guidelines are my secret to maintaining optimal weight and brain health.

Three Things Your Child Can Do At the Beach

Summer time is beach time. When the weather gets hot, most of us want to plop down in a chair, sip an icy beverage, and wiggle our toes in...
Support

Support System Crucial to Health Transformation

We need both a physical and spiritual plan and support system for getting off sugar and refined carbohydrates. We are complex beings with a body, mind, spirit, and soul....

Harmful vs. Beneficial Foods for Optimum Health and Weight

Understanding what foods are beneficial versus harmful is really confusing today, especially since the food industry entices us through great marketing and by adding addictive ingredients. In previous articles,...

Depression: Curing Stigma within the Church

According to the National Alliance on Mental Illness (NAMI), in America alone, 43.8 million adults experience mental illness in a given year. That breaks down to one in five...

Do You Have a Candida Infection of Your Gut?

God made the human gastrointestinal (GI) system with the perfect balance of beneficial microorganisms. However, when a person consumes the standard American diet that contains dyes, chemicals, excess sugar,...

Modern Wheat Makes Harmful

Did you know a slice of bread will raise your blood-sugar level higher than a teaspoon of sugar? For centuries, people flourished by consuming bread, however, wheat is not...

Five Steps to Freedom from Addiction

It’s amazing that everyone in our culture has not fallen into the food addiction trap. Entitlement leads to indulging, which leads to addiction. It is a slippery slope once...

Pastors

Reflecting on Privileges, Burdens of Ministry

Pastors love walking with their people through life’s celebrations and tribulations, but in ministry, pastors often carry burdens of their own.

Open the Eyes of my Heart, Lord

In Ephesians 1, Paul didn’t pray for material blessings, but for spiritual perception. In verse 19, he prayed “the eyes of your understanding being enlightened.” The word understanding means heart.

Are You Passionate?

Anyone who knows anything about the National Football League is aware that Pittsburgh Steelers Head Coach Mike...

There is Another Way

J.T. Starks grew up in Lancaster, Texas, near Dallas, amidst violence and uncertainty. He had no role model as a child, but he relied on his instincts for survival.

Books