Over half of Americans live with a chronic illness, primarily due to the food addiction and an overconsumption of sugar and refined carbohydrates.
“There is light at the end of the tunnel.” This saying is intended to relieve our angst while experiencing difficulties, reminding us that things will improve. But, what about the Tunnel of Loss that occurs when you lose a child; in some cases, your only child or all your children?
The following healthy eating guidelines are my secret to maintaining optimal weight and brain health.
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